Your choices shape your reality
Reality therapy helps you take control of your life by focusing on present choices to meet basic needs, empowering personal responsibility and positive change.
Reality therapy, developed by psychiatrist William Glasser in 1965, empowers individuals to improve their lives by focusing on present choices. Instead of dwelling on past events or traumas, this approach emphasizes that all human behavior stems from efforts to satisfy five basic needs: survival, love, power, freedom, and fun.
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