Your inner critic can be tamed with kindness
Compassion Focused Therapy empowers individuals to foster inner self-kindness, replacing self-criticism with a nurturing voice for better emotional well-being and resilience.
Compassion Focused Therapy (CFT) helps you replace harsh self-judgment with a nurturing inner voice. Developed by Paul Gilbert, this approach blends cognitive behavioral therapy and mindfulness to build self-compassion, much like you'd comfort a friend. CFT teaches you to soothe your inner critic through exercises like imagery and breathing techniques.
There's more to this story — open the app to keep reading.
Continue Reading in App
1 more paragraphs · plus a 2-question quiz