Positive psychology focuses on your strengths
Positive psychology revolutionizes mental health by emphasizing personal strengths and virtues to foster happiness and resilience, rather than just treating disorders.
Forget focusing on weaknesses; positive psychology helps you thrive by highlighting your strengths and virtues. Pioneered by Martin Seligman in the late 1990s, this field shifted psychology's focus from mental illness to understanding what makes life worth living. It aims to cultivate well-being, not just treat pathology.
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