Guavas pack more vitamin C than oranges
Guavas deliver over four times more vitamin C than oranges per serving, making them a superior tropical fruit for boosting immunity and overall health.
Guavas truly outshine oranges in vitamin C, offering over four times the amount per 100-gram serving. A 100-gram portion of raw guava contains about 228 milligrams of vitamin C, compared to just 53 milligrams in the same amount of raw orange, according to the USDA. This makes guava a powerhouse for immune support and collagen production.
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