A lack of daylight can disrupt your body's natural sleep chemicals
Exposure to morning sunlight regulates the delicate balance of serotonin and melatonin in your brain, acting as a natural anchor for your internal biological clock and overall mood.
Natural light serves as the primary signal for your circadian rhythm, the internal system that dictates when you feel awake or tired. When sunlight hits your eyes, it triggers the brain to produce serotonin, a hormone that boosts mood and helps you feel focused.
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