Yoga originated in ancient India over 5,000 years ago
Originating in ancient India over 5,000 years ago, yoga has evolved from spiritual practices to a global phenomenon, offering timeless tools for balancing body and mind.
Yoga, a practice for balancing body and mind, began in ancient India over 5,000 years ago. Early evidence, like the Pashupati seal from the Indus Valley Civilization, shows figures in yoga-like poses, hinting at ancient meditation. This tradition evolved through texts like the Rigveda, which described breath control and ascetic practices.
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