Your body can heal trauma without talking about it
Somatic Experiencing is a body-focused therapy that guides individuals to track physical sensations, enabling the natural release of stored trauma and promoting holistic healing.
Somatic Experiencing (SE) helps people recover from trauma by focusing on physical sensations, not just words. Developed by Dr. Peter Levine in the 1970s, this therapy observes how animals naturally release stress after danger, unlike humans who often get stuck in fight, flight, or freeze responses.
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