Kiwifruit boosts sleep quality with serotonin

Struggling to sleep? Eating kiwifruit might be your natural remedy. This fuzzy green fruit, rich in serotonin, a mood and sleep-regulating neurotransmitter, can significantly improve your rest. A 2011 study found that adults who ate two kiwifruits an hour before bed for four weeks fell asleep 42 percent faster and slept 13 percent longer. This simple, tasty addition to your evening routine offers a natural way to enhance sleep efficiency. Beyond sleep, kiwifruit also supports immune health and digestion.