Classical music can lower your blood pressure
Emerging research shows that listening to classical music can significantly reduce blood pressure, offering a relaxing, drug-free approach to heart health management for millions.
Listening to classical music can significantly reduce high blood pressure. A 2013 University of Florence study found that just 30 minutes of Mozart daily lowered both systolic and diastolic blood pressure in hypertensive patients. This effect is believed to come from music activating the parasympathetic nervous system, promoting relaxation and reducing stress hormones like cortisol.
There's more to this story — open the app to keep reading.
Continue Reading in App
2 more paragraphs · plus a 2-question quiz