You can control your heart rate with your mind
Biofeedback helps you master stress responses by monitoring your heart rate in real-time, empowering self-regulation to foster calm and improve well-being.
Biofeedback is a mind-body technique that uses electronic monitors to track physiological signals, like heart rate, helping you gain voluntary control over involuntary bodily functions for stress management. Sensors on your skin provide real-time feedback through visuals or sounds when your heart rate changes, indicating stress levels. This allows you to practice techniques like deep breathing to slow your heart rate and promote relaxation.
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