Citrus fruits boost collagen for firm skin
Citrus fruits, rich in vitamin C, are essential for boosting collagen production, which maintains skin's firmness and elasticity, helping to fight signs of aging.
Citrus fruits like oranges and lemons are packed with vitamin C, a vital nutrient for producing collagen. This protein acts like a scaffold, making up 75% of your skin's dry weight and keeping it firm and elastic. Without enough vitamin C, your body can't properly form collagen, which historically led to scurvy in sailors.
There's more to this story — open the app to keep reading.
Continue Reading in App
1 more paragraphs · plus a 3-question quiz