Stoics imagined bad things to live better

Ancient Stoic philosophers used a technique called 'premeditation of evils' to prepare for life's challenges. They would deliberately visualize potential adversities, like losing wealth or loved ones, not to be negative, but to build mental resilience. This practice, central to Stoicism founded around 300 BCE, helped figures like Emperor Marcus Aurelius appreciate the present and lessen the shock of real hardships. By mentally confronting fears, Stoics aimed to live more freely and maintain inner tranquility, a proactive approach to mental fortitude that even influences modern cognitive behavioral therapy.