Why simulating panic helps overcome it
Interoceptive exposure therapy treats panic disorder by deliberately inducing physical sensations of panic, helping patients realize these feelings are not dangerous and ultimately reducing their fear response.
Interoceptive exposure therapy, a key part of cognitive-behavioral therapy, treats panic disorder by intentionally mimicking panic attack sensations like a racing heart or dizziness. Therapists guide patients through exercises such as spinning in a chair or hyperventilating in a safe setting. This helps individuals learn that these uncomfortable feelings are not dangerous and won't lead to feared outcomes like a heart attack. By repeatedly facing these internal body signals without real threat, the therapy reduces the automatic anxiety response over time, empowering patients to regain control.