Epicurus found happiness in simple pleasures

Ancient Greek philosopher Epicurus, around 341 BCE, taught that true happiness comes from simple pleasures, not excessive indulgence. He believed the highest good was a state of serene tranquility (ataraxia) and freedom from pain (aponia). This meant living moderately, finding joy in basic needs like food, shelter, and friendship, free from overambition or fear of death. His community, The Garden, practiced this by enjoying simple meals and intellectual discussions.