How early bonds shape your adult relationships

Attachment theory reveals that the emotional bonds formed in infancy with primary caregivers profoundly influence how we relate to others throughout life. Pioneered by John Bowlby and expanded by Mary Ainsworth, this theory identifies styles like secure, anxious, and avoidant attachments. These early patterns persist, affecting adult friendships and romantic partnerships. For instance, securely attached individuals often form trusting, balanced relationships.