A messy living space can increase levels of the stress hormone
Visual clutter in a home environment can trigger the release of cortisol, a hormone that signals the body to remain in a state of high alert and anxiety.
Living in a cluttered environment can significantly elevate cortisol levels, particularly in women. A study by researchers at UCLA found that mothers living in messy homes experienced higher stress patterns throughout the day. The brain views physical disarray as unfinished business, which competes for your attention and wears down your mental energy.
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