Arugula helps your blood vessels relax
Arugula's nitrates convert to nitric oxide, relaxing blood vessels to improve circulation and reduce cardiovascular strain, offering a tasty way to support heart health.
Arugula, also known as rocket, is a leafy green packed with dietary nitrates. Your body converts these into nitric oxide, a molecule that helps relax and widen blood vessels. This improves circulation and eases strain on your cardiovascular system.
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