Trager bodywork uses rocking to release tension
Trager bodywork is a therapeutic method using gentle, rhythmic rocking to release chronic muscle tension, calm the nervous system, and foster profound relaxation and a sense of lightness.
Trager bodywork is a unique therapeutic approach that melts away chronic muscle tension through gentle, rhythmic rocking. Developed in the early 20th century by Dr. Milton Trager, this method helps the body learn to let go of habitual tightness. Practitioners use their hands to create a sensation of floating, calming the nervous system and promoting deep relaxation.
There's more to this story — open the app to keep reading.
Continue Reading in App
1 more paragraphs · plus a 3-question quiz