Hellerwork releases emotions through bodywork
Hellerwork is a holistic body therapy that combines deep tissue work and dialogue to release stored emotions, fostering physical alignment and emotional well-being.
Hellerwork, a somatic therapy from the 1970s, connects physical structure to emotional health. Developed by Joseph Heller, a student of Rolfing's founder, this method uses hands-on manipulation and verbal dialogue to release chronic tension and emotional patterns stored in the body's fascia. This integrated approach aims to free individuals from physical restrictions caused by unresolved emotions like stress or trauma.
There's more to this story — open the app to keep reading.
Continue Reading in App
1 more paragraphs · plus a 3-question quiz