Ergonomics prevents pain and boosts productivity

Ergonomics is the science of designing workplaces to fit the human body, preventing painful repetitive strain injuries. By adjusting desks, chairs, keyboards, and monitors, it promotes neutral postures, minimizing stress on muscles, joints, and nerves. For instance, positioning a computer screen at eye level avoids neck strain, while ergonomic keyboards reduce wrist pressure that can cause carpal tunnel syndrome.