Pistachios help you feel full on fewer calories
Pistachios support weight management by providing satisfying portions with low-calorie density, and even shelling them can reduce calorie intake by slowing consumption.
Pistachios are a smart snack for weight management, offering a substantial amount of food for relatively few calories. A one-ounce serving, about 49 kernels, contains just 160 calories, yet provides 6 grams of protein and 3 grams of fiber. These nutrients are key to feeling full longer and reducing overall hunger, making them a better choice than many higher-calorie snacks.
There's more to this story — open the app to keep reading.
Continue Reading in App
1 more paragraphs · plus a 4-question quiz