Guided imagery calms surgical anxiety
Guided imagery, a simple visualization technique, effectively reduces preoperative anxiety by up to 30%, helping patients face surgery with greater calm and confidence.
Facing surgery can be nerve-wracking, but guided imagery offers a powerful solution. This relaxation technique, where you visualize peaceful scenes and focus on deep breathing, significantly reduces preoperative anxiety. It activates your body's natural relaxation response, countering stress hormones.
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