Drinking water before bed prevents morning headaches
Drinking water before bed can prevent morning headaches by combating overnight dehydration, a common trigger for discomfort and a simple step towards better daily well-being.
Waking up with a headache? A simple glass of water before bed might be your solution. Our bodies lose water overnight through breathing and perspiration, leading to mild dehydration by morning. Even a small 1-2% fluid loss can trigger vascular changes in the brain, causing pain.
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