High cortisol levels from burnout may damage your heart's rhythm
Chronic workplace stress and emotional exhaustion can trigger a surge of cortisol that disrupts the electrical signals in your heart, potentially increasing the risk of developing a dangerous irregular heartbeat.
Prolonged exposure to high cortisol levels from burnout is linked to a higher risk of atrial fibrillation, a condition characterized by an irregular and often rapid heart rate. Researchers found that individuals scoring highest on vital exhaustion scales faced a 20 percent greater risk of developing this heart rhythm disorder compared to those with lower stress levels.
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